Coconut researcher Bruce Fife, a naturopath doctor, writes in his book that electrolytes, also known as ions, are atoms or molecules with an electrical charge. The ability to charge allows electric current to flow through our bodies and facilitate many biological functions. We lose these...

Charles Mattocks, aka The Poor Chef, has made a name for himself as the author of Eat Cheap but Eat Well. His famous tag line, "What can you cook for $7?" has taken the country by storm. His meals are healthy, cost-effective and delicious....

Things are certainly looking up in Eastern Visayas region with the ascension into cityhood of 3 urban centers - Baybay, Borlongan, and Catbalogan. Once regarded as among the country's poorest regions, it is slowly shedding its poorman's image with the exponential growth in tourism, investments,...

Banana farming promises to become the next sunshine industry, thanks to the demand created by a company that has ventured into banana chips, SC Coco Global Products Inc (SCCGPI).  Said company manufactures and exports coconut oil, but its diversification has benefited banana farmers as well....