I love to cook. Yet much of my domestic culinary life has been shadowed by my obsession to remove unhealthy saturated fats from my family's diet. After all, isn't it a given that fat is bad for you? And haven't I struggled with my weight,...

Coconut researcher Bruce Fife, a naturopath doctor, writes in his book that electrolytes, also known as ions, are atoms or molecules with an electrical charge. The ability to charge allows electric current to flow through our bodies and facilitate many biological functions. We lose these...

Charles Mattocks, aka The Poor Chef, has made a name for himself as the author of Eat Cheap but Eat Well. His famous tag line, "What can you cook for $7?" has taken the country by storm. His meals are healthy, cost-effective and delicious....

co-co-nut also co-coa-nut (k k -n t , -n t) Scientific name: Cocos nucifera of the Family Arecaceae (palm family). It is the only species in the genus Cocos, and is a large palm that grows to approximately 30 m tall, with pinnate leaves...